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Starting weight: 300 lbs
Current weight: 250 lbs
Goal weight: 170 lbs
Height: 5'10"
Working on cutting out most dairy from my diet and all red meat. If you have any advice to give me, i'd love to hear it(:
Starting weight: 300 lbs
Current weight: 250 lbs
Goal weight: 170 lbs
Height: 5'10"
Working on cutting out most dairy from my diet and all red meat. If you have any advice to give me, i'd love to hear it(:
My Diet
Breakfast: Fresh fruit/veggie juice.
Snack: Protein shake (after workout)
Snack: String cheese
Lunch: Something large, like a salad with lean grilled chicken breast, black beans, and tons of veggies. light Vinaigrette dressing
Snack: Fruit
Snack: low sodium turkey meat
Dinner: Fresh veggie juice.
Snack: yogurt
All the while only drinking water, at least eight glasses a day.
4 months ago
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